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By White House Press Office (WHPO) - John F. Kennedy Presidential Library and Museum, Public Domain, “Nothing compares to the simple pleasure of riding a bike" - John F Kennedy, 35th President of the United States      By Nationaal Archief Ride as much or as little, or as long or as short and you feel. But ride. —Eddy Merckx, Greatest Cyclist Ever, Winner of 11 Grand Tours, 5 Monuments, and 3 world championships.           By Lloyd Arnold, Public Domain“It is by riding a bicycle that you learn the contour …
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Most children attempt to ride a bike. Sometimes it takes and they're a cyclist for life. Oftentimes, children don't pursue it and it becomes years, even decades before they try hopping on a bike again. The great thing about cycling though, is that you can pick it up at almost any age.   Everyone is supposed to exercise regularly, it's usually recommended so they can improve their health and fitness. People who are middle aged and older, however, are encouraged to exercise regularly to maintain a healthy body. Otherwise, the body quickly goes into decline and simple physical …
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As awesome as it sounds, its really not a good idea to just hop on and go. Having these essentials will ensure you a happy and well prepared ride so that you're self sufficient to take on anything that comes your way. Photo courtesy of RLevans via Flickr5. Flashing Red Rear Lights and Bright Head LightAbsolutely a safety necessity, flashing red rear lights alerts drivers and other cyclists where you are. Weather conditions, time of day and lighting are all variables that change every moment, make sure you're letting people on the road know you're there. A bright head light can mean the di …
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Photo Courtesy of Ricardo Cuppini via FlickrWhy are there different bike gears? Using the right gear will help you navigate different types of terrain and hills with ease and make for a seemingly effortless ride - so you can be out longer and conquer more distance. Bicycles have four general types of gearing systemsSingle Speed : The bicycle has a single gear ratio. On a single speed bike, there is one size chainring in the front; and a smaller size sprocket in the back, which has the ability to turn independently in reverse without the pedals. This is called "freewheel". Freewheel means …
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Photo Courtesy of Mollybeee via FlickrRiding Without a HelmetYour head is the most important part of your body, why wouldn't you protect it as much as possible?! WEAR YOUR HELMET folks!! You could be the best cyclist in the world, but that won't protect you from the countless terrible drivers or freak accidents waiting to happen. Protect that noggin!Forget to Announce When You PassIt's not nice to sneak up on people, same goes for when you're on the bike. Wearing Noise Canceling Earbuds / Headphones Situational awareness! When you're outside on the streets, you need to be able t …
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