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A Triathlon Training Equipment Guide
Posted by Kitty on Aug 25th 2014
Are you a first time triathlete who is looking for the best bike for training? Are you a veteran triathlete who is just looking for new bike equipment? Do you need assistance finding the right bikes for triathlons? There are many different brands and kinds of triathlon bikes available at your disposal, but choosing the right one can be hard. This article will assist you in choosing the right bike equipment for your triathlon needs and, if you are a beginner triathlete, how to start training for your very first triathlon.A Triathlon Training Equipment GuideEquipment NeedsFirst and foremost, esp …
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Why Rest and Recovery Are Important in Cycling
Posted by blogbike on Jan 28th 2014
The harder you push yourself, the farther you can go. Many believe this to be true, yet there are situations where you must take a break, rather than trying to go just a little bit further. Competitive cycling is a good example of this. Although you may feel like you should be training every single day of the week, you'll find that you do better if you give your body a day of recovery. In fact, you should use this day to learn exactly Why Rest and Recovery Are Important in Cycling and what other things you can do to boost your performance, even when it seems you are taking a break.As you train …
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