Blog

Stretches have been proven to improve flexibility, reduce pain and improving your range of motion. As you are on your rides, taking breaks to practice your stretching will benefit you greatly in the long run to build strength and flexibility. Courtesy of Tim Jordan via FlickrLow Lunge Got tight quads and hip flexors? Low lunges is a gentle way to open your leg and hip, as well as pelvis. Make sure to alternate between each leg at equal intervals and make sure to go slowly, give your muscles time to adjust and stretch. Repeat 5 times per leg minimum. Courtesy of LIllian White via …
Read more