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Almost everyone in a metropolitan area of the United States has heard of spin classes. For those who haven't, it's an exercise class that has indoor stationary bikes, usually led by a "spinstructor" or spin instructor. These classes are all the rage for people looking to burn off calories and extra weight. They're intense, they're intimidating and they're inside.     The Flywheel is a LIEOne of the reasons many people opt for spin cycling is because they want to burn the calories as quickly and efficiently as possible. Most indoor bikes have what's called a "flywheel". …
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