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Stretches have been proven to improve flexibility, reduce pain and improving your range of motion. As you are on your rides, taking breaks to practice your stretching will benefit you greatly in the long run to build strength and flexibility. Courtesy of Tim Jordan via FlickrLow Lunge Got tight quads and hip flexors? Low lunges is a gentle way to open your leg and hip, as well as pelvis. Make sure to alternate between each leg at equal intervals and make sure to go slowly, give your muscles time to adjust and stretch. Repeat 5 times per leg minimum. Courtesy of LIllian White via …
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Unusually hot weather can turn pleasant rides into challenging experiences, but that doesn't mean a little heat should stop you from enjoying a nice ride. Scorching weather conditions can sometimes make a cycling enthusiast want to stay off his or her bike altogether. However, riding in hot weather is not necessarily impossible and here are a few tips to help keep cool and ride a little longer during summer scorchers.Wear the right clothes - Be sure to put on clothing that allows effective perspiration to facilitate evaporation for faster cooling. Not many of us are going to wear silk while ri …
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