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The harder you push yourself, the farther you can go. Many believe this to be true, yet there are situations where you must take a break, rather than trying to go just a little bit further. Competitive cycling is a good example of this. Although you may feel like you should be training every single day of the week, you'll find that you do better if you give your body a day of recovery. In fact, you should use this day to learn exactly Why Rest and Recovery Are Important in Cycling and what other things you can do to boost your performance, even when it seems you are taking a break.As you train …
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Choosing a bike comes with many different factors to consider. Everyone has his or her own preferences, but as a general rule carbon fiber make for a great road bike. Why? Simply put, carbon fiber is lightweight, strong and fast. Some bikes are heavy and bulky while others are light but also provide the durability of the heavier bikes. One particular type of material that serves this purpose are the carbon fiber road bikes. They are light, strong, and durable, the real question becomes, should you spend the extra money for the carbon fiber?When buying a performance road bike you can end up com …
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Unusually hot weather can turn pleasant rides into challenging experiences, but that doesn't mean a little heat should stop you from enjoying a nice ride. Scorching weather conditions can sometimes make a cycling enthusiast want to stay off his or her bike altogether. However, riding in hot weather is not necessarily impossible and here are a few tips to help keep cool and ride a little longer during summer scorchers.Wear the right clothes - Be sure to put on clothing that allows effective perspiration to facilitate evaporation for faster cooling. Not many of us are going to wear silk while ri …
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