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The harder you push yourself, the farther you can go. Many believe this to be true, yet there are situations where you must take a break, rather than trying to go just a little bit further. Competitive cycling is a good example of this. Although you may feel like you should be training every single day of the week, you'll find that you do better if you give your body a day of recovery. In fact, you should use this day to learn exactly Why Rest and Recovery Are Important in Cycling and what other things you can do to boost your performance, even when it seems you are taking a break.As you train …
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