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Biking can place pressure on the knee joints, leading to inflammation, pain, and limited mobility. The good news is that you can prevent many forms of biking-related knee pain by following some simple steps. Here's what you need to know about biking and knee pain.Don't Push YourselfThere are dozens of possible causes of biking-related knee pain, one the most common is overexertion. Biking for long distances will continue to stress your joints, which can lead to debilitating knee pain. To prevent this from happening, it's recommended that you keep your rides within a reasonable distance an …
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