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Almost everyone in a metropolitan area of the United States has heard of spin classes. For those who haven't, it's an exercise class that has indoor stationary bikes, usually led by a "spinstructor" or spin instructor. These classes are all the rage for people looking to burn off calories and extra weight. They're intense, they're intimidating and they're inside.     The Flywheel is a LIEOne of the reasons many people opt for spin cycling is because they want to burn the calories as quickly and efficiently as possible. Most indoor bikes have what's called a "flywheel". …
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Join us for our Weekly Road Bike Club Ride!We ride from Bike Attack Playa Vista to Manhattan Beach. Have coffee and return. Repeat next week.Our weekly ride team consists of various riders, men and women in their 20's to 50's who love to ride and enjoy the morning challenge. Bike Attack's early morning ride became an important part of the outdoor-loving community of Playa Vista and neighboring areas. Join us now!Call 310-862-5001 to RSVP. …