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Biking for better health is arguably one of the best workouts on the planet. It forces your heart to pump faster, while simultaneously engaging many of your leg and core muscles. Whether you are looking to lose weight, "tone," or just reap the benefits of better health, cycling will most certainly help.Biking Burns CaloriesIt should come as little-to-no surprise that biking burns calories. While the exact amount burned varies depending on your weight, metabolism, level of intensity, and other factors, the average 140-pound male adult will burn about 650 calories per hour biking. Jogging, on th …
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